Fitness

Hours of Operation
Monday - Thursday: 5:30 am - 9:00 pm
Friday: 5:30 am - 8:00 pm
Saturday & Sunday: 7:00 am - 7:00 pm

 
 
Personal Training
Prestonwood Personal Trainers are certified with the National Strength and Conditioning Association and have more than 10 years of training experience. Our training methods are results-oriented with the goal of making fitness a way of life!


 
Group Fitness Classes
Our team of great instructors offer complimentary classes for all fitness levels. If the Group Fitness Studio isn't in use, you can also workout with a virtual instructor using Fitness On Demand. The kiosk, located just outside of the studio, has hundreds of classes to choose from.
 
 
 
Youth Fitness
We want our younger members who aren't able to independently use the Fitness Center to still be active and healthy! Youth Open Gym is offered in the Recreation Gymnasium for ages 8-12 to play basketball and dodgeball. We also offer youth specific small group training programs like FUNfit, Chucky Brown's Basketball Skills Academy, and more! Check our monthly newsletter to view current programs.
 
 
Massage Therapy
We understand the importance of health and wellness, and believe that massage services play a vital role in being the best version of yourself. Our wonderful staff paired with tranquil massage rooms provide absolute serenity for the mind, body and soul.